Before my mums 50th (around 9 years ago) we decided to get fit and lose that fat gained after years of being pretty unhealthy. Joined the local gym and managed to get down to 20% body fat. Over the years I've been an awful yo-yo'er (it's not a word, but you get the drift) hovering in between 24-30% body fat. Am now aiming to get that down to 16% and stay there!!

I love the way it makes you feel afterward, the sense of achievement. Plus it's my 'me' time, where I get to just chill out and think about nothing else.