Turned 40 and wanted to look good nudie;-) Then I found out I love free weights. Was in the best shape of my life at 41 but depression and anxiety got the best of me for a while and my fitness suffered. Back at it and not looking behind me.

I'm only sane when I can move my body and, listen, you want me sane. Barbell, HIIT, running, tennis, yoga, pilates are my jams.