Well as a Dog trainer I spend a lot of time making sure my dogs get the most balanced routine which includes their diet. I had family over for the holidays and one of them said to me " Ray if you feed yourself like you feed your dog then you will be in good shape" That stuck with me so here I am.
Why I Love it
The discipline and balance it put in your life.
Well in 2016 my why has changes a bit and Is stronger then ever. My daughter was born August 23. 2104 to a life support machine. At that moment I understood how the health of my self would impact my families for years to come. During this time taking care of my daughter and wife. I l managed to workout but gained about 25lbs. So when the 2016 challenge rolled around I was ready to let my WHY come out to make the best me possible for my daughter and for my family. I will also post progress pics of her as well!! If it was not for working out I would not be the sane man today through it all!!