After many years of being a desk jockey, I came back from a trip from Dublin after several weeks of staying out late entertaining clients and drinking FAR too many pints. I stepped out of the shower and was utterly repulsed. Who would want this soft mushy body? YUCK! :) That became the motivation to "clean it up!"

I feel great after workouts, I love getting stronger and actually seeing muscle growth. With the fat loss I think I'm sleeping better too.

I have my 25th year college reunion coming in 2015 and I want to be in great shape, in the meantime, it's steady growth, cardio and heavy weights with proper form to avoid injuries that could delay achieving the goals.