i saw a picture of myself and was shocked , how did i get this big (fat) ?
When i got home after seeing the pic , i stood on the scale and was shocked again , i weighed about 138 kg ( 304 lbs ) i could not believe it !

I even bought a new scale because i tought the old one was broken ?? .
I knew i had to make a change , not only for myself buth also for my wife and 2kids , what kind of a rolemodel did i want to be ?

I signed me up for a gym and got at it !

Healthy choise making is not always easy , buth it realy is necessery .

Im down 12 kg so far 22lbs , and im fealing good . I think bodybuilding.com is a good help in achieving goals and making some friends on the way !

It gives me energy and focus