I have played sports all my life. From soccer to softball to mountain biking and everything in between. I have always been an active person. I wasn't introduced to formal workouts or weight lifting until high school, and intensely in college.

I love working out because I know "it does a body good." :) Also, when I am working out or playing sports, for that time, nothing else matters. I am in the zone, and there is no better feeling for me than being in the zone.