I got started getting in shape for a simple reason, to get healthy. I was always in decent shape from staying active. Then I joined the U.S. Army; I ended up getting hurt which limit me from keeping in shape which then soon turn into a slippery slope which took me to getting fat and out of shape. I spent a good 2-3 years on the un-healthy side. I found being on the heavier side of things not helping me or my injury. When I found out that I was going to deploy I decided that would be the time I would get myself in shape. I wouldn't have the luxury of eating all the junk food i.e. fast foods, whenever I wanted. I needed to get in shape to help me progress in my line of work and also just to live a happier life.

Working out helps me deal with the stress of the everyday grind. I love the feel of the "burning" feeling during a work out, and I love the way your body feels the day after an intense day in the gym. Living an active lifestyle is the only way to live your life.
One of my favorite quotes is, "Pain is weakness leaving the body." I live by the quote every time I step foot in a gym whether I�m weight training or doing a little cross fit.