I grew up a multi-sport Athlete. I didn't hit a weight room however until college. My freshman year I was 165-170lb defensive back. I moved into an apartment with our 240lb gymrat fullback after the season ended. I literally gained 10-15lbs the first month. By my sophmore season after running track in the spring and working out for 6-8 months I was 190lbs and 6%. Im almost 35 now and have hovered between 190-205 and 6-9% for the last 16 years. I had an on the job injury(torn achilles) last year. Age finally caught up to me and 6 months on the couch put me in the worst shape of my life. Iv'e decided I want to look better at 35 then ever....

I love being able to outlift the big boys!