I started working out over four years ago. I truly love it and it gives me so much sanity. I enjoy running outside as well as going to my local gym every morning.

There are just so many benefits to working out! Why wouldn't you want the best for your body?! If I'm having a bad day, going to the gym will instantly put me in a better mood. I have noticed so much change in my body and my endurance since I started working out. I really can't go more than two days without a workout. It keeps my mind sharp and alert as well.