I was introduced to bodybuilding through Bill Phillips' Body For Life program and contest when I was about 17 years old. I ordered the free book and video, printed out the worksheets, hit the gym, and have been hooked ever since.

I love bodybuilding, strength training, and working out for several reasons. My goal isn't to compete professionally but to maximize my own potential.

Your body is one few things in this world that everyone has total control over. Bodybuilding provides nearly instant feedback and results from your activity which is great for building confidence.

Committing to a workout routine takes discipline which can be applied to all other areas of your life.

There is no better way to start the day than to hit the gym and wipe off the cobwebs, get the blood flowing, and release a rush of endorphins to put yourself in a peak state to tackle the day.