I am originally from Swansea, Wales in the Uk. I first started working out at the age of 14 on a family holiday to Florida, where there happened to be a gym in the hotel where we stayed at. It was there with my father that I picked up my first ever weight and have been hooked ever since.

Working out for me is a passion and a way of life because it trains you mentally and physically to be in control at all times. It is one of the hardest disciplines to master as it requires endless amounts of commitment and determination and in most cases you can use the same formula to other goals which in most cases is the key for success.

I also have a passion for working out and training the way I do as it is something that not many people can keep for 360 days a year. It is a sport where the more dedicated you are to your dieting, training and nutrition results are visible. It also a sport where you keep pushing your self to your physical and mental limits.