I have never had a personal trainer - had enough from the jerk who instructed me for a week. I realized that I can push myself at the gym - Or maybe I haven't yet come across my 'type'of a coach. I design my programs using trial and error. The knowledge I have on bodybuilding, was mostly acquired from bb.com. I really like to help others at my Gym, but when I recall how much I disliked this guy who tried to annoy me with his tips stop me from simply giving tips to my gym mates. I would intervene if it looks really terrible though - terrible as in 'he's killing himself' terrible. I like to train alone with my ipod.

I have a full time job and work like 10 hours a day 6 days a week. So the iron lets me release all that stress from work and other problems.