A buddy of mine kept pushin me to go while we were in Kuwait. It took me almost 2 months before I was going 4-5 times a week. That was in 2005(early 06) I stayed with it for just over a year and it was the best thing ever! I maintained about 185 for the longest and then I shred down to bout 143.

It will keep me healthy in the long run. Im also in the Military, so its part of my job to stay fit.