I started when I was a teenager because I was chunky... I worked out a fair bit when I was 24 and on. I was only 170 lbs when I was 27 and in the next four years put on 10 lbs a year. I stopped working out in 2007 when I injured my shoulder and have been struggling to get back into it.


Id really like some input on my routine..
Its been a year and I haven't changed much.. Stronger yes.. some inches lost and some gained in the right areas but very limited weight and fat loss...
I know my diet and cardio is to blame....

I love being fit, healthy, and knowing that there isn't anything I can't do!