I've been 'exercising' on and off all my life but with often uninformed or as a product of activity, it wasn't until this year I decided to take it seriously enough to set up programs and educate myself to start making changes.

I'm a recovering patient of Crohns Disease, paired with a genetically high metabolism and a thin build, I'm prone to being lanky, and unhealthy.
Exercise keeps me feeling healthy and helps improve my image. I love the feeling of being able to walk up 7 flights of stares and not be dying at the top, it makes every day life that much easier to enjoy.