After training in BJJ for a couple of years and i'm now coming off a year lay off due to a back injury i found i like the little weight training i could do in rehab and now that i'm healthy i'm lifting all the time and getting back into shape the shape i want to be in not that shape i formed in my year off training.

You can always adapt to a problem you may have and keep lifting and you can actually form the way you want your body to look.