In the summer of 1979 I saw my cousins Tony, & Tommy, sporting the biggest 16 inch arms I'd ever seen! I asked them to show me how to make my arms like theirs, so they took me to the back yard of our neighbor Micheal's house, where they showed me how to curl and bench press and I was on my way...

For the pump and watching the change of my body year after year! There is nothing like it!
Yeah!!!!!!!!!