This journey started nine years ago after the sudden loss of my brother, he was 49 and I was three years younger. I knew that my time could come really quick if I didn't make some lifestyle changes. My story is a bit unique because not only have I sustained a significant weight loss for a long period of time, the determination to continue is just as strong as it was nine years ago, if not stronger today.

I love inspiring others, sharing my long path to where I am and really getting through to others that this does ot come easy, I have to work at this each and every day just like they do. I have met the most incredible people because of my love of fitness and knowing that I have helped others change their life is truly the most rewarding gift I could ever receive.

I love the feeling of either getting that "runner's high" after a long run or the empowerment feeling after a heavy lifting session. You gain a strong feeling of accomplishment and pride.

If I am not running I am at CrossFit lifting heavy weights up and then dropping them...the heavier the better