Welcome to my page!

I ve been working out since 2003.

I am here to share my workout experiences, to talk about goals I ve set ,achieved, and failed. Share the lessons I ve learned in between.

I take my training seriously, however I dont pretend that it is more than it is.

I train to have a fully functional body, to improve repetitive application of power, and to increase muscular endurance.

I am here to share my experiences and knowledge.

I am not here to claim to know all of the paths and certainly not the best path for every given circumstance.

I believe the only outcome of value is that which is achieved by fully committing all of my resources to the workout at hand.

"Modern fitness is defined by appearance rather than actual functionality. A mind contaminated by this attitude cannot produce the results I seek."