Hi, i'm paul. I'm 38 years old and a full-time carer. I'm engaged to a wonderful woman and we have a 5 year old daughter ... they are my world !!!! I have always loved keeping fit. Over the years I have watched the world's strongest man and Arnold's motivation videos. I used to be skinny and was told I had no ass lol. I started doing squats but after a few months I was told by a gym instructor that I was doing them wrong. I lowered the weight and fixed my form and things have got better. Lunges and squats really helped me get an ass ( Yey) and worked out my core too.

I love working out as I like to stay in shape and I love the feeling. The progress you see is awesome and it becomes an addiction. There is always a PB to beat too.