Lifting weights has always appealed to me but I didn't know anything about it or how to start. I was introduced to crossfit, which I only did for about a month, but it helped me learn how to lift with proper form and erased many of my fears about getting started.

I do Bikram Yoga competitively and I've noticed an increase in strength in many postures, especially in those that rely on the upper body. I love feeling strong and knowing that I work hard for what my body looks like.