I joined a gym a year after high school and was determine to stay fit and in decent shape. I had up and down years but always made the gym a part of my lifestyle. I recently stumble upon Kris Gethin's videos and his training style changed my whole out look on working out! I"m in my early 30's and have been reborn in the gym with new goals and a focus as never before.

I love working out because i'm so stress free! The world can be on fire but I know if i can just get to the gym everything will be OK.