I started to hate what I saw in the mirror and decided that I can take control of my own self. I started to change the way I eat and better the way I lived. Working out gives me that natural antidepressant that food could never give me.

It gives you confidence when you walk by someone, and it puts a smile on your face when you look in the mirror. The change it does for your body if far better then sitting on the couch eating chips could ever do. Every day i am one step farther then the old me ever was, and every step I get a little better.