I gained the freshman fifteen in college and decided it was time for a change. It started with just small changes then about two years ago I started working out diligently and eating healthier, and within the last year I have learned a ton about fitness and working out. I eat extremely well and have been working out hard since then. I learned a lot by reading articles on Bodybuilding and this is the path I decided I wanted to take and I would never go back to the old me.

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