For me, it was a lifestyle change that was much needed, for too many reasons. If you're in a place and feel like you've been taking your health for granted and feel unable to live your life to the fullest because of self image issues, well then.. Get into the gym! I highly recommend it ;)

I love constantly seeing changes in my physique and being able to look in the mirror every day and seeing my hard work paying off... unfortunately i've been slacking a ton lately... soon ill get my groove back