Depression!!! It all started with 10-minute walks once a week to try and pull myself out of my depressive state. While I researched how to get the body (and mind) that I want, I slowly added to those walks. Finally, here I am with a powerlifting routine that is blasting through body fat at lightning speed and changing the way I feel about myself.

I'm limited on time -- I love the short workouts. I also am shocked at how much I've been able to add to my overall volume. Lifting makes me feel like a badass. :)