If you remember watching Flex Appeal, then you definitely remember Kiana Tom. Watching Kiana as a young teenager, she was my first inspiration to learn about physical fitness. Her fit, toned body, elegant beauty and enthusiasm towards fitness made her a unique role model to look up to.

I started training at the age of 16 and never turned back.

Working out is a source of achieving better self awareness. I am able to visualize the look of a transforming body based on how I treat it (i.e. what I eat, what body parts I work out and how much stretching and meditation I do).