After soccer I lost a lot of muscles in my legs and forgot to focus on myself. Forgot that my needs come first so since I started in 2012 I've gained about 10 pounds of muscle. I would love to be able to get to single digits in bf % and get up to around 180 pounds at 5'11"

Its a way to escape. After work I put on my headphones and I'm in the zone til I'm done.