I got started in High School when I was one of the first girls on our Power Lifting Team....I loved it just for the fact of staying active other than running track/cross country.

I've always been a tiny girl and been very self conscious about it at times. Lifting weights and seeing muscle building and shaping me in all the right places makes me extremely happy! Also, I'm very much an "immediate satisfaction" person, so lifting weights makes me slow down and appreciate the little improvements. It teaches me patience and perseverance. Overcoming those moments where you just want to give up builds my emotional/psychological muscles as well. Can't ever go wrong with treating your mental and physical self right!!! Keep it up fellow lifters! Y'all are doing great!

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