In the summer of 2006 I decided to finally do something about the way I looked and felt. I wanted to start martial arts and needed to get into shape. I dropped from about 210 to 170 and worked on my health and overall fitness for a few years. Around late 2010/early 2011 I started to really let myself go as I was dealing with depression. I put back on most of the weight I had lost throughout the years and fell back into bad habits. Now I've decided to get back on track, stop making excuses and bust my ass to be even better then I was before!

It just feels so amazing. It is the best treatment for depression I have ever tried. Nothing beats the feeling after a hardcore sweaty workout.