A co-worker told me I looked sickly... the years of drug enhanced clubbing (at least I was getting my cardio) and poor semi-vegetarian dieting had caught up with me. I walked into my first gym pale and frail... 6' 155 lbs soaking wet... FFWD 21 years and I've almost dropped back to that weight again (160 Oct. 2022) BUT at least I managed to retain some of the muscle I gained after a couple decades of off and on lifting and warehousing...

Gives me something that nobody can take away... I dare them to try anyway..