In 2014, I found myself overweight and walked into a gym for help. I got a trainer and fell in love with what bodybuilding does for me both mentally and physically. I lost more than 50 pounds.

Bodybuilding does more than keep you physically healthy. The mental challenge is awesome, but my favorite part is the friendship and kindness of others and the accountability it provides. Many thanks to everyone of you who takes a moment during your workout to help someone else by giving a Like or kind word. The motivation means so much. Loving the journey...again.