After going back to school and learning to fly it was a lot of studying. It was easy to stop working out with time spend in the books. Of course it like all excuses it was convenient! anyway after getting all my licenses i realize what lousy shape i was in. Having been in the military for 20 plus years. I found my self over weight and out of shape.

The feeling after you completed a good workout is powerful and addicting With side effects being great and healthy!