I started about 2 years ago with just walking to get into better health. Now that I have lost over a 100#s I need to step it up a little. I have gained some weight back with in the last year, due to stress at a desk job and just being lazy. NOW it is time to get back on track.

I love the feeling that I get after a good run in the morning or even a good workout at home. And I can not believe that even comes out of my month...