Me and my son was on the city bus and I witness a younger male getting robbed(strong armed) with no weapon just two guys holding him and hitting him and I grabbed my little man(son) and covered his eyes and I said it will never happen to me I have someone that looks up to me.....never back down

I love the soreness the pump the failure the gains the transformations the strength the power just being mentally focused on breaking down my body in rising in the morning like a phoenix