My first change was eating clean. I heard sugar, white flour, chocolate, caffeine, etc causes stress and anxiety...so I changed my eating habits. Immediately lost weight for the first time in 5 years! So after the weight loss stopped and I couldn't lose anymore I decided to start working out to help it along. I used to be a size 0 and want to get back down there. ;)

Reduces stress! I feel so good afterwards. I feel stronger, sexier and mentally calmer. I feel like working out not only makes you feel better but also helps you get stronger to help you with everyday situations, as well as situations we may never plan on using it for.