Being 35 years young is exactly how I feel now, young. This sport of strength training and weight lifting is fairly recent, however for almost 20 years I've been an active runner so life was not so complicated as far as keeping a decent physique. Growing up we all complained about having strict parents (for those who can relate) as my mother was always on us for being healthy and eating right for the most part. Looking back at it now it was the main reason I was able to rack all those years and miles running. Towards the end of those days I joined the Air Force at the late age of 30 which was a concern that the younger generation would run circles around me. Surprisingly it was the opposite and was awarded "Most Physically Fit" female in my flight and carried the same title to my squadron for the duration of my first duty station. Continuing running after discharge was tough since living in Los Angeles is generally a more desirable climate versus now still living in Florida where it is very hot and humid as my body is still struggling to adapt. This is when I decided I should invest in a Personal Trainer to help me expand my knowledge from just running. I loved training so much I went out and got certified myself via American Council on Exercise (ACE) and made it a career!

I look back and shake my head with thoughts of why haven't I ever incorporated strength training before? Why did it take me 33 years to start and see how my life and health can significantly change in such a positive way? Well since I started in October of 2011, It has been so rewarding and leaves me feeling confident that hitting the next decade in age or even more are going to be even better. Having experienced competing has now practically become an addiction, I love the discipline, I love the lifestyle, I love the positive energy that working out and opportunities that strength training gives. Having become a Personal Trainer myself now has given me the same chance to change others lives the way my trainer changed mine when I first started. Not just for competing, but also realizing that health IS wealth.