I started working out because of sports, but after leaving college and getting an office job I found myself becoming a statistic. I was getting out of shape and didn't like how I felt nor looked in the mirror. It was easy to get back in the gym and lift. But I've never truly focus or got my nutrition in place.

First and for most, I love the challenge. I love getting in the gym and working towards my next goals. Now that I've started focusing on my diet, I have noticed changes in how I feel and look. Working out also clears my head and relieves stress...I just walk in to the gym, put on my headphones and go to work.