I started lifting weights for strength and performance with my high school baseball team, and I haven't looked back since. It has become a part of my life, and if I miss too many days in a row, it's like I'm missing sleep. It's essential. However, I didn't become serious about sculpting my physique until Fall 2010. I started really focusing on my diet and added significant cardio work 3-4 days a week. My results have been fantastic.

If you were building a house to live in, you would want it to be a great house. I treat my body the same way.