So in March of 2011 i ruptured my diaphragm and on the road to recovery i wound up with an abdominal hernia. December 2011 came and another surgery to repair the hernia. So here i am starting to lift and get back into it.

Working out is a way for me to take out my pent up aggression on something that wont bruise easily(besides my body). Ive found a great program that has allowed me to jump 90 pounds on my free squat in one month. It gives me the motivation to eat right and get through my day so that i can hit the gym. the "MAN UP" program is in effect