Everything has been documented (filmed) from the begining, I did it all through diet and exercise. I am an ACE certified Personal Trainer. I might not be able to respond back but I appreciate everyone who looks at my befores and my afters and gets motivated to change their lives as well. I just want everyone to know it is possible so never doubt yourself. My key was to never set the bar too high.
I never set out to lose 400lbs, I set out to lose 20, then another 20. The "diet" I did was carb cycling, google it or go to http://www.staxsystem.com/
http://www.reshapethenation.com/

Its "me" time!