When we started BBC my son said "Dad you better get in shape." We went to the Olympia and I was like "Wow" I better get in shape. At the time I was 215lbs and a 38 waist. Now I keep my weight at about 179 and I have a 33" waist. Much better and healthier.

I feel that it gives me an edge in everything I do if I have been working out consistently. I feel 100% better if I've been to the gym in the morning.