I was always somewhat of a runner, and took up weight lifting when I was 19. I was instantly hooked! I worked part-time at Bally Total Fitness during undergrad and worked out daily. I met some competitors along the way, and it was a dream of mine for nearly a decade to be a figure competitor before I finally stepped onstage for the first time. I learned a great deal about fitness and nutrition along the way.

I have since competed in 7 figure and bikini shows, winning awards at the national level. I have worked as a personal trainer and stage prep coach. Today I am a full-time attorney and part-time health and wellness coach with Beachbody. I love helping dozens of people every day to lose weight, feel great, and gain self-confidence.

I love, LOVE, L-O-V-E working out! There are so many reasons, but here are the top 10:
10. Wear a size 2
9. Carry all the groceries inside in one trip
8. Run 10ks without training
7. Endorphins!
6. Excuse to spend time alone with your thoughts, or listening to a book on tape or favorite music, even if you're super busy.
5. Vascularity
4. Confidence
3. Start the day off productively, and you're more likely to stay productive all day
2. Don't get sick very often
1. COMPETITIONS!