In college, I started lifting weights and playing racquetball. Since college, the consistency comes and goes. Yet in order to properly handle a busy schedule one must be in good shape. What I use to do to control my weight does not work at this point in my life. Therefore I am joining BB.com to ramp up my intensity and be in touch with like minded persons who also have fitness as one of their priorities in life.

Working out and bodybuilding helps me fulfill my spiritual responsibility to take care of my temple (body) where the Holy Spirit lives. Also I love to work out because my body responds to the demands of the day better; it helps me sleep soundly and think clearly. My overall goal is to have a spiritually, mentally, physically and emotionally balanced life.