I started noticing my clothes weren't fitting me the way they did when I first bought them. My wife and I went out on our anniversary and I got frustrated when I couldn't wear the suit I planned on wearing which happened to be the suit we got married in 9 years earlier. My confidence dropped and I started to actually go through the emotions of feeling sorry for myself to getting angry with myself to the end revelation of getting my butt up and belly down. I started doing research on what I needed to in order to equip myself for success and took the necessary steps to learn about my body type and not guess.

I feel more connected with myself. My confidence level is actually growing and I understand what the mind muscle connection is all about. Not to mention that I'm getting closer to wearing my suit again.