After high school sports! I missed competeing, so I started looking into doing local powerlifting meets, after doing a few meets, that hunger I had for competeing was still there! Then I was asked to compete in a bodybuilding show, after the show I was hooked!

The Secret by The House! "You want to know the secret?" The secret to geting huge? Bro, there are no ****in secrets. Sorry. People always want that secret exercise, secret diet, or little secret pill. All the **** that works is right out in front of your face. You just got to open up your eyes to see it. There aren't any short cuts or any ****ing free passes. You got to roll the dice and move one step at a time. Everything that is good and worth doing takes time and effort. So don't waste your time looking for that secret, because you will find yourself treading water. Here is what a little birdie told me once, take it back to the basics. Basic training, basic nutrition and basic supplementation is the way to go. Let's face it the basic **** works. That is why you need to make sure your basics are covered from front to back. We all have different training techniques and training goals, but lets face it the basic old school exercises work. They should be used in your training arsenal. The basic core exercises have given many the results we are all looking for. There are a ton of new jazzed up machines out there that can help, but they should not replace the hard **** that works! THIS IS ANIMAL!!