A prescription for High Colesterol caused me to wake up..I'm a small framed guy who had a big gut / weak core which caused chronic back issues. Started changing my diet and working out .Lost over 30lbs which gave me more energy and decreases my back issues.
Made up a nice home gym in my basement with an Inspire FT2 gym, 5-70lb dumbell set,Lifefitness adjustable bench and just added a great Hammerstrength Half rack .It amazes me how if you are patient,you can get some great high end equipment on Craigslist for the price of of big box store junk.
Why I Love it
The feeling you get when you finish a workout or set a new personal high. Helps release the stress of everyday life in this crazy world that we live in. I'm 53 years old and I feel better now than I did when I was 30