Saw a friend of mine, he lost weight so I lost weight, but too fast.

Became skinny fat, went back and forth for a year or 2.

Learned my stuff, and got stronger, and decent mass.

Now I really know my stuff, so I am going to get lean as possible and then really show what knowledge and hard work and consistency can achieve.

It makes me feel good despite whatever else happens in my life.

The feeling of improving every week in some way is the best.