When I was in college I had a part-time job working the front desk at a fitness center-when I first began,I barely knew how to use the machines.I had never worked out in a gym-setting before. I can remember walking in the weight room-it all seemed so intimidating and complicated but soon my passion for fitness developed. I was also motivated by seeing the physiques of the fitness models on the covers of the fitness magazines- they embodied health, strength and beauty. Flipping through fitness magazines as I did my cardio and visualizing that one day I would look like those girls is what kept me going! Soon, I was hooked; I worked hard, combated bad habits, practiced discipline and got results- and that is the best gift that anyone can ever give themselves! It's the gift that keeps on giving-The gift of a healthy lifestyle!;)

Working out is sooo therapeutic- I am able to connect with my inner thoughts and feelings while releasing stress and anxiety. I love the way I feel after an invigorating workout!