Way back when, it was about looking good. I just started lifting again at the end of 2019, and this time it's about health and POWER! Cuz you know that women don't need their dude to be prettier than them.

It's a form of meditation. It's a stimulation of those feel good chemicals in the brain. It's a boost in your self-confidence when you fight through the pain. It's the struggle to live longer, and earn your way in this game. And sometimes it's about the love simple and plain.